How effective is Walking for Weight Loss

Walking is a good method to burn off food calories to lose weight. It really does not depend on how many miles you walk to lose weight as much as how much time you should spend on walking and the speed you should maintain. Starting with a 10 minute routine of brisk walking each day of the week, with an addition of 2 minutes extra walking time each week, will show you how effective is walking for weight loss; by the time you’re walking up to to 30 to 45 minutes a day. Continue reading “How effective is Walking for Weight Loss”