A healthy heart can keep you tension free that fill the ambience around with joy and happiness. As our age progresses our heart falls prey to many ailments and eventually falls weak. Various disorders can also affect a healthy heart and invite life-threatening diseases. Hence taking care of our little heart is of utmost importance. A regular exercise amalgamated with healthy and nutritious food can keep your heart healthy and strong and invigorate its strength it traverse a healthy journey in the long run of life. Here are some healthy foods to keep your heart healthy and strong, those are rich in all the essential nutrients which can keep the pump of blood balanced. The article shall unveil brief information on what foods to eat to keep your heart healthy. Take a glance and include these essential nutrients in your regular diet to enjoy a healthy heart and joyous life.
Foods that shall Keep Your Heart Healthy and Strong
Are you wondering where to start from? Well, here are top 5 heart healthy foods and top 5 heart healthy diets that boost your immunity and nutritional goodness and maintain a proper balance of life.
Start your day with blueberries and enjoy a heart healthy breakfast. Blueberries are the most powerful nutrients that help to combat heart diseases owing to the presence of anthocyanins. This antioxidant is mainly responsible for their color. A trifle made with lady fingers and blueberries with low-fat pudding is one of the yummiest and top 5 heart healthy recipes with blue berries that make an amazing dessert. You can use blueberries in pancakes, muffins or waffles and enjoy a delicious heart healthy food at breakfast. You can also garnish your whole-grain cereals or any other low-calorie food and enjoy them at breakfasts and suppers.
If you are a non-vegetarian then salmon is the best pick to keep your heart strong and healthy. It is a powerhouse of proteins and is packed with the rich Omega3 fatty acid. It is easy to cook and tastes amazing. Hence it forms a major part of top 5 heart healthy diets that has enormous benefits on heart health. Marinating salmon in lime, soy, garlic and onion mix for some 15 minutes prior grilling is among the mouth-watering top 5 heart healthy recipes that can make tasty sandwiches. You can prepare smoked salmon and used it in dishes like pasta or grill it in a microwave or oven and add to salads.
Soy is inexpensive and affordable for every household that is rich in all the essential nutrients to keep your heart healthy. All the ingredients in soy can make a heart healthy meal and lower risks of cardiovascular diseases. Soy foods are also among the top 10 heart healthy foods after a heart attack. It reduces the level of triglycerides and controls the bad cholesterol.
Green Leafy Vegetables
Green Leafy vegetables like Fenugreek, Choy, Spinach, Lettuce leaves etc. are best known to reduce the risk of cardiovascular diseases and keep your heart healthy. These vegetables are extremely low in fat and rich in dietary fibers. There are various delicacies that are cooked with green leafy vegetables that occupy a key position among the top 5 heart healthy meals. 1 daily serving of such green leafy vegetables and heart healthy diet can lower risk of heart attack by some 11 %. It also contributes to the optimum functioning of heart.
Green tea is a beverage that has multiple benefits to keep your health right. Owing to its wonderful qualities and nutrients green tea is one of the top 5 heart healthy drinks for men and women that keep heart strong. Daily 1 cup of green tea without flavors early morning in empty stomach can lower LDL cholesterol level and raise the good cholesterol or HDL level. It lowers the risk of heart attack and blood pressure as well.
These foods and drinks have been proven to work good on heart ailments and also to treat them they are noted among the top 5 heart healthy recipes that have lowered risks of many daunting cardiovascular diseases. Apart from these food and drinks exercise also plays a major role in keeping your heart in good condition. Daily exercise for some 30 minutes or an hour or a walk is one of the greatest home remedies to keep your heart healthy. Follow these dietary advice and exercise a little to keep your heart heartily healthy and joyous.